Supplement, Steriods- All That Junk Covered....

I'm all about naturual bodybuilding. Steriods are dangerous. But let me tell you a fact, They are ONLY dangerous when combined with ignorance and impatience. They ONLY reason steriods have a bad name is because of teens and uneducated people abusing it. Anything can become dangerous even if it isn't steriods! You can actaully die from Red Bull- Yes I've heard of it.

But the problem with steriods is that it needs to taken under the care of a doctor and the results are hard to sustain after withdrawal.

That's why I bodybuild naturually. Not because of those typical reasons the public throws.

Supplements? I take NO supplements. I get all protein through fish, chicken, steak and milk. I see guys always ask what supplements I take. My answer? NONE.

What I Always Keep in Mind at The Gym

Here's what I do and Why I do it.

1) small reps but a lot of wieght. I pick up a lot of wieght in small reps (like 5-10 only). I make sure I'm doing it safely to. It is clearly impossible to build muscle without giving it stress. I give it enough stress to trigger growth.

2) Less cardio time BUT more intense. The more intense the cardio, they less muscle breakdown and the more fat burn.

3) After coming home, I eat a lot of fruits AND vegetables. Your body needs calories to rebuild itself and it needs nutrients. This is the perfect combo. I also take in zero fat milk for protien.

Repeat this process 3-4 times weekly and you'll see why less is more.

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